Flat cycle from Wisemans Bridge through the old railway tunnels, past Coppet Hall Beach and into Sundersfoot. With a coffee shop at Coppet Hall you could stop for an ice cream on your way past!

Starting at the Welsh Wildlife Centre, running through a pretty nature reserve and along the River Teifi this two mile round trip along an old railway line is perfect for little legs and teeming with wildlife to spot.

Pantmaenog Forest offers 8 miles of wide, open and easy to navigate trails. Perfect for families and great for mountain bikes.

To the east of the man-made reservoir the trails are flat and surfaced and to the west its wilder with sweeping trails and middy dips. Something for everyone!